5 tips to stay focussed and fit when studying from home
Posted on: January 07, 2021
Advice of the month: 5 tips to stay focussed and fit when studying from home.
• Take a short or long walk for some fresh air every day
• Do not forget to take breaks for some stretching
• Try to stay away from screens before you go to bed
• Plan your day/week ahead
• Prepare nice, healthy meals
Stay active & healthy!